HEAL WITH SOUNDS: SUMMER GONG BATH W/ FAWNTICE
Jul
29
4:00 PM16:00

HEAL WITH SOUNDS: SUMMER GONG BATH W/ FAWNTICE

Fawntice returns to offer her with her signature gong bath. Experience the powerful vibrations of multiple gongs, as you clear energetic blockages, allowing space to express
the light in your heart.  As part of the sound healing, each attendee will have the opportunity to play a gong, sending your private, personal, and positive intention to ripple on the sound waves out into the world.

Fawntice is a certified sound therapist and

C-IAYT Yoga Therapist.
For optimal comfort, wear your socks, bring your mat, a pillow, blanket, water, and eye pillow if you’d like.

COST: $35 DATE: Sunday, July 29th 4-5:30pm

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AYURVEDIC OFFERINGS
Aug
18
2:30 PM14:30

AYURVEDIC OFFERINGS

Ayurveda Open House

Enjoy Tea, Explore the Roots, Q & A Saturday, August 18th, 2018, 2:30-3:30pm

Join Denie Shae Martinez, Ayurveda Health Counselor* and Yoga Teacher, for an evening of conversation and tea. An initial orientation to Ayurveda, the sister science of yoga, and the 3 Doshas. Ayurveda is an individualized approach to optimal living. Ayurveda emphasizes Prakruti, our unique balance that we will spend our life supporting to maintain health and wellbeing. Through an understanding of the 3 Doshas one can better care for their body and mind to ensure optimal functioning. An ample period for question and answer to follow.

*Ayurveda Health Counselors focus their practice on the 5 sense therapies (diet, daily routines, sleep, aromatherapy, color & sound, massage therapies) and adopting healthy lifestyle routines appropriate for ones Prakruti. Please note questions regarding specific diagnosed conditions will not be addressed at this public event. For questions regarding diagnosed pathology (i.e. auto immune, cancer, diabetes, etc.) please consult privately.

AYURVEDA SEASONAL WELLNESS WORKSHOP

Fall; Vata Season Offering: $35 (includes season self-care gift), Optional Kit $25

SATURDAY, SEPTEMBER 8TH, 2018, 2-4PM


Join Denie Shae Martinez, Ayurveda Health Counselor and Yoga Teacher, for a seasonal workshop introducing the basics of Ayurveda philosophy and how to prepare and maintain optimal health for the Fall season ahead. Fall is dominated by the Vata dosha energies of light, dry, mobile, cold, hard. Learn how balancing through opposites can keep you hydrated, calm, grounded, and focused.

Ayurveda philosophy expressing the importance of living in harmony with nature, it is the Science of Life. Through proper observation of the elements in the environment we can select diet and lifestyle practices that will support us through the changing seasons.

Fall Season Care Kit Optional (includes tea samplers, 4 oz massage oil, aroma roll- on and digestive herb blend).

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RESTORATIVE YOGA WITH ESSENTIAL OILS W/ MIA HERNANDEZ
Jun
10
3:00 PM15:00

RESTORATIVE YOGA WITH ESSENTIAL OILS W/ MIA HERNANDEZ

A gentle restorative yoga class that incorporates poses that require no muscular energy. Each pose is held for several minutes and is supported by props such as blankets, bolsters and blocks. Each pose is soothing and relaxing to help ease tension, tightness and stress in the body. Essential oils will be incorporated throughout the class to bring your relaxation to a deeper level.

Sunday, June 10 from 3-4:30pm with Mia

COST: $25

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