Ayurveda Open House
Enjoy Tea, Explore the Roots, Q & A Saturday, August 18th, 2018, 2:30-3:30pm
Join Denie Shae Martinez, Ayurveda Health Counselor* and Yoga Teacher, for an evening of conversation and tea. An initial orientation to Ayurveda, the sister science of yoga, and the 3 Doshas. Ayurveda is an individualized approach to optimal living. Ayurveda emphasizes Prakruti, our unique balance that we will spend our life supporting to maintain health and wellbeing. Through an understanding of the 3 Doshas one can better care for their body and mind to ensure optimal functioning. An ample period for question and answer to follow.
*Ayurveda Health Counselors focus their practice on the 5 sense therapies (diet, daily routines, sleep, aromatherapy, color & sound, massage therapies) and adopting healthy lifestyle routines appropriate for ones Prakruti. Please note questions regarding specific diagnosed conditions will not be addressed at this public event. For questions regarding diagnosed pathology (i.e. auto immune, cancer, diabetes, etc.) please consult privately.
AYURVEDA SEASONAL WELLNESS WORKSHOP
Fall; Vata Season Offering: $35 (includes season self-care gift), Optional Kit $25
SATURDAY, SEPTEMBER 8TH, 2018, 2-4PM
Join Denie Shae Martinez, Ayurveda Health Counselor and Yoga Teacher, for a seasonal workshop introducing the basics of Ayurveda philosophy and how to prepare and maintain optimal health for the Fall season ahead. Fall is dominated by the Vata dosha energies of light, dry, mobile, cold, hard. Learn how balancing through opposites can keep you hydrated, calm, grounded, and focused.
Ayurveda philosophy expressing the importance of living in harmony with nature, it is the Science of Life. Through proper observation of the elements in the environment we can select diet and lifestyle practices that will support us through the changing seasons.
Fall Season Care Kit Optional (includes tea samplers, 4 oz massage oil, aroma roll- on and digestive herb blend).