Our kids yoga series is for children 7-11 years old and goes for 6-weeks. Drop-in rate is also available. Siblings receive a discount. Molly is not only a certified yoga instructor, but also a mom and has years of experience working with kids. This is the perfect way to introduce your child to the world of yoga. Come learn and explore yoga poses through stories and games.
This yoga class is taught in a fun, creative and enjoyable manner. Each class begins with breath work and ends with svasana [AKA. A power nap to reset]. Your child will learn mindfulness techniques to help them better navigate everyday life at school and at home. They will be taught Sun salutes, backbends, arm balances, balancing poses and inversions just to name a few. Children need structure to understand healthy boundaries, however they also still need the space to explore, play and grow. What they learn on their mat can and will transfer into the world.
Some other benefits of yoga for children are:
• Self Esteem
• Positive Communication
• Acceptance of themselves and others
• Flexibility and body awareness
Molly started yoga for stress relief from her corporate job. After years of practicing yoga, she completed her 200 hr training in 2017. Molly leads vinyasa flow yoga, focusing on breath, connection and movement. She believes through consistent practice of yoga and meditation, your body and mind is in true harmony.
Molly is certified by mini yogis. She teaches kids yoga through interactive games, partner poses and stories, and how yoga strengthens their body and calms their minds.
Molly is also a Integrative Nutrition health coach. She helps her family, clients and students create health and balance by applying yoga, mediation, and nutrition.
COST: $69 for all 6 weeks for first child/ $55 for siblings. $18 Drop-in rate for 1 session.
Wednesdays from 4-5pm- this series begins 3/6 and ends 4/6. Come have some fun!
Here’s our schedule for the year:
1/9, 1/16, 1/23, 1/30, 2/6, 2/13
3/6, 3/13, 3/20, 3/27, 4/3 , 4/10
4/24, 5/1, 5/8, 5/15/, 5/22, 5/29
9/11, 9/18, 9/25, 10/2, 10/9, 10/16
11/6, 11/13, 11/20, 12/4, 12/11, 12/18