Who doesn't need a little time to completely relax and settle not only the body, but the mind and spirit as well?! Janet and Mia will lead you through a restorative practice all the while playing the blissful sounds of the crystal &Tibetan bowls as well as other instruments. We will be using lots of props and helping you get nice and comfy in these poses so please note that we'll be using hands on adjustments at times throughout class. The main focus of Restorative Yoga is that by relaxing in poses, with the aid of props, without strain or pain, we can achieve physical, mental and emotional relaxation. The perfect way to begin your summer.

COST: Early Bird $25, day of $27