Jul
20
6:00 PM18:00

Kids'Night In: Parents' Night Out

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Join Sourannha for this fun evening spent together while parents go out!

Who: All Kids! Ages 6-11
Where: Shaanti Yoga
When: July 20th, 2018
Time: 6-9 pm
Cost: $30 / Sibling $20.00
What's happening: We will spend time together in a casual setting at our beautiful studio. We'll do yoga, crafts and yoga games. We might even glow! Food and drinks will be provided.
Join us in our first Kids Night In, Parent's Night out! Let's come together, meet new friends and have fun. I hope to see you all there! We are limiting this event to 12 kids, so register early:)

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Jul
21
11:45 AM11:45

Hormone and Weight Loss Workshop

Ever wonder why so many people cannot shed the extra pounds despite diet and exercise or without going to extremes? It may be a toxicity challenge. Discover the science and link between toxicity and weight-loss resistance.

Here is what you will learn at this event:
- How to balance hormones with diet and detox
- Which diet is best and the #1 diet myth
- How NOT to get trapped by the calories in calories out myth
- How the cell works and why weight-loss resistance is a hormone issue triggered by toxins
- What damages the cell and causes weight gain
- The secret to how to create a personalized detox plan that boosts hormone health and weight loss
- How to create a toxic-free lifestyle that is easy to implement in even the busiest of families

Kari Young is an expert in customizing thorough nutrition & detox plans for every individual. Too many people are doing health the way it was done 20 years ago. We now live in the most toxic time in human history and people need to be taking care of their health for the world we live in now.

Conditions such as menopause, cancer, hypothyroidism, hormone imbalances, and depression are happening at younger and younger ages in the toxic modern world. There is so much that can be done to control the direction of your health and avoid these conditions. The reasons to detox are great, but this program, in particular, is designed with the strength to target weight-loss resistance and treat thyroid and autoimmune conditions.

This is a free workshop

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HEAL WITH SOUNDS: SUMMER GONG BATH W/ FAWNTICE
Jul
29
4:00 PM16:00

HEAL WITH SOUNDS: SUMMER GONG BATH W/ FAWNTICE

Fawntice returns to offer her with her signature gong bath. Experience the powerful vibrations of multiple gongs, as you clear energetic blockages, allowing space to express
the light in your heart.  As part of the sound healing, each attendee will have the opportunity to play a gong, sending your private, personal, and positive intention to ripple on the sound waves out into the world.

Fawntice is a certified sound therapist and

C-IAYT Yoga Therapist.
For optimal comfort, wear your socks, bring your mat, a pillow, blanket, water, and eye pillow if you’d like.

COST: $35 DATE: Sunday, July 29th 4-5:30pm

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AYURVEDIC OFFERINGS
Aug
18
2:30 PM14:30

AYURVEDIC OFFERINGS

Ayurveda Open House

Enjoy Tea, Explore the Roots, Q & A Saturday, August 18th, 2018, 2:30-3:30pm

Join Denie Shae Martinez, Ayurveda Health Counselor* and Yoga Teacher, for an evening of conversation and tea. An initial orientation to Ayurveda, the sister science of yoga, and the 3 Doshas. Ayurveda is an individualized approach to optimal living. Ayurveda emphasizes Prakruti, our unique balance that we will spend our life supporting to maintain health and wellbeing. Through an understanding of the 3 Doshas one can better care for their body and mind to ensure optimal functioning. An ample period for question and answer to follow.

*Ayurveda Health Counselors focus their practice on the 5 sense therapies (diet, daily routines, sleep, aromatherapy, color & sound, massage therapies) and adopting healthy lifestyle routines appropriate for ones Prakruti. Please note questions regarding specific diagnosed conditions will not be addressed at this public event. For questions regarding diagnosed pathology (i.e. auto immune, cancer, diabetes, etc.) please consult privately.

AYURVEDA SEASONAL WELLNESS WORKSHOP

Fall; Vata Season Offering: $35 (includes season self-care gift), Optional Kit $25

SATURDAY, SEPTEMBER 8TH, 2018, 2-4PM


Join Denie Shae Martinez, Ayurveda Health Counselor and Yoga Teacher, for a seasonal workshop introducing the basics of Ayurveda philosophy and how to prepare and maintain optimal health for the Fall season ahead. Fall is dominated by the Vata dosha energies of light, dry, mobile, cold, hard. Learn how balancing through opposites can keep you hydrated, calm, grounded, and focused.

Ayurveda philosophy expressing the importance of living in harmony with nature, it is the Science of Life. Through proper observation of the elements in the environment we can select diet and lifestyle practices that will support us through the changing seasons.

Fall Season Care Kit Optional (includes tea samplers, 4 oz massage oil, aroma roll- on and digestive herb blend).

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RESTORATIVE YOGA WITH ESSENTIAL OILS W/ MIA HERNANDEZ
Jun
10
3:00 PM15:00

RESTORATIVE YOGA WITH ESSENTIAL OILS W/ MIA HERNANDEZ

A gentle restorative yoga class that incorporates poses that require no muscular energy. Each pose is held for several minutes and is supported by props such as blankets, bolsters and blocks. Each pose is soothing and relaxing to help ease tension, tightness and stress in the body. Essential oils will be incorporated throughout the class to bring your relaxation to a deeper level.

Sunday, June 10 from 3-4:30pm with Mia

COST: $25

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