One on One or Private Lessons:

We offer one on one yoga sessions at the studio or we can come to your home.

Private yoga lessons offer numerous benefits tailored to individual needs and preferences. Here are some key advantages:

1. Personalized Attention: In a private setting, instructors can focus specifically on your goals, body mechanics, and areas needing improvement, ensuring a more effective practice.

2. Customized Practice: You can design your sessions around your interests, whether it’s deepening your asanas, learning to meditate, or mastering inversions. This tailored approach helps you expand your practice in the directions you wish to explore.

3. Comfort and Safety: Private lessons provide a comfortable environment free from distractions, enabling you to practice at your own pace without the pressure of a group class. Instructors can modify poses for your safety and comfort.

4. Focus on Learning: You can take the time to ask questions and receive immediate feedback. This is particularly beneficial when trying to grasp complex techniques or explore new practices like meditation.

5. Tracking Progress: A personal instructor can help you set achievable goals and track your progress over time, providing motivation and accountability.

6. Flexible Scheduling: Private lessons often offer greater flexibility in terms of scheduling, allowing you to find times that suit your busy lifestyle.

7. Explore Different Styles: You can experiment with various yoga styles, ensuring a diverse practice that keeps your interest alive.

8. Mind-Body Connection: With the individual focus, you can deepen your understanding of the mind-body connection, enhancing your meditation practice and overall wellbeing.

9. Eliminate Distractions: A one-on-one setting allows you to fully immerse yourself in the practice without external distractions, fostering a deeper sense of mindfulness.

By choosing private yoga lessons, you can truly tailor your experience, making the practice rewarding and aligned with your personal aspirations.

Cost starts at $140 for 1-2 people, 60-75 mins - Contact Janet@SHAANTI.YOGA TO SCHEDULE.

Private Events:

We can provide you with a an amazing yoga session for a private event either at the studio or at the space you wish. We can cater to your needs and plan an individual lesson just for your group whether it be a corporate or private event. Prices vary according the the size of the group, the space and the length of the class. Please call us for a quote: 425-931-6079.