Join Denie Shae Martinez, Ayurveda Health Counselor and Yoga Teacher, for a workshop on the 3 Pillars of Health. Pillar 1- The proper management of food and digestion is the first step to health and wellbeing. Pillar 2- Essential to our wellbeing, sleep gives the body its opportunity to use its energy to heal and repair from the stress and strain that accumulated during the day. Pillar 3- Proper management of energy. The invitation is then to discover what most nourishes you, adopting self- care routines to nourish the body and mind as well as your energy reserves. Resiliency is key. Ayurveda, the sister science of yoga, is a natural an individualized approach to health and optimal living. Ayurveda philosophy expresses the importance of living in harmony with nature, it is the Science of Life. Through proper self inquiry we can select diet and lifestyle practices that will support us through the changing seasons.

$20 Location: Shaanti Yoga, Lake Forest