Kia is a certified, experienced yoga teacher and transformational life coach. With a background in counseling psychology and as a mother of 3 children, she is passionate about helping mothers and mothers-to-be to cultivate peace and well-being during one of the most important times of their lives.

Our prenatal yoga classes are designed to meet your ever-changing needs in all stages of pregnancy. Yoga can help you reduce stress and anxiety and alleviate the discomforts of nausea, constipation, swelling, back pain, sciatica and many other challenges that often come with pregnancy.

A safe, open community allows you to freely discuss any issues, from discomforts and concerns, to the wonderful new changes your body and baby are experiencing.

You will build strength, experience relaxation and connect with other women sharing your journey as you prepare for birth and the transition to motherhood. These classes are appropriate for all experience levels.

Join Kia starting this Saturday 11/10 at 10:30-11:45am and every Saturday for this prenatal class!