A gentle restorative yoga class that incorporates poses that require no muscular energy. Each pose is held for several minutes and is supported by props such as blankets, bolsters and blocks. Each pose is soothing and relaxing to help ease tension, tightness and stress in the body. Essential oils will be incorporated throughout the class to bring your relaxation to a deeper level.
Sunday, June 10 from 3-4:30pm with Mia